how i’m healing my emotional trauma

By no longer listening to other people and trusting myself.

It takes a while to get to this point, I definitely acknowledge this. I have put my body through some STUFF. Physical, emotional, mental, and spiritual pain. Sometimes I wonder if I’ll make it.

I always do. My body always survives. It always comes back on top. It teaches me what I need and speaks up in the form of physical or emotional pain for me to process and work through.

I have healed a lot of my own injuries and pain by being diligent with natural…